Anti-Inflammatory Diet!! Do It!!

Whether you suffer from an anti-inflammatory type disease or not, these types of foods are just good to have in ones diet to feel ones healthiest!!

Yes Eat:

• All fruits and vegetables: Try to get all the colors!
• Whole and cracked grains: Oats, brown rice, whole rye, whole-wheat breads and pastas
• All beans and legumes
• Healthy fats: Extra-virgin olive oil, walnuts, avocados, hemp seeds, flaxseed
• Fish and seafood: Salmon, black cod, sardines
• Whole soy foods: Edamame, soy nuts, soy milk, tofu, tempeh
• Yogurt
• Omega-3 enriched eggs
• Skinless poultry and lean meats
• Spices: Ginger, turmeric, garlic, cinnamon, holy basil, rosemary
• Teas: White, green, oolong
• Red wine (but no more than 1 to 2 glasses a day!)

No Don't Eat:

• Wheat
• Dairy
• Corn
• Citrus Fruits
• Potatoes
• Tomatoes
• Coffee

And if diet alone isn't helping, I always suggest a good dose of acupuncture to knock that inflammation right out!!