Allergy Control Recommendations

Are you still suffering from cedar, molds or dust? Do you have other allergies that affect you all year round? Aside from coming in for regular acupuncture treatment & taking your herbs consistently, there are more things you can do at home in between treatments to help alleviate your symptoms:

- rinse your nose with a neti pot
- omega 3's in your diet can reduce sinus inflammation
- when allergy season is at it's peak, keep your windows closed
- wear a dust mask when doing house or yard work
- don't hand clothes out to dry, they'll collect dust & pollen's
- use allergy protectors on your mattress & pillows
- wipe your hair & your pets hair with a towel when coming in from outside
- change your household air filters regularly
- & (this is the hardest for me, I don't do it) don't let your pets sleep in your bed or bedroom frown emotico

Need a Valentine's Day Gift?

Pick up a gift certificate for you someone special & give the gift of health & relaxation!! 
Cheesy, but believe me, your love will LOVE it!!!!

Are you wiped out?

No energy after the holidays? Will it be even worse not that we're headed into some cold rainy days again?


Come in for some acupuncture & moxa to warm you up & energize you again!!

Peppermint

Did you know that peppermint & other essential oils help deliver more oxygen to your brain?
What does that mean for you? It means that inhaling it, using it topically or internally will help you focus, & relax musculature & vaculature (eliminating headaches) literally calming your nerves while keeping you alert.

www.mydoterra.com/wholehealthacupuncture