Summer's here!!!!

Summer has finally come!! Tips to stay safe while enjoying the heat are:

- Drink lots of water!!
- If you've been sweating all day, drink water & something else too with electrolytes, like gatorade
- Eat cooling foods such as watermelon, cucumbers, citrus fruits, mint, asparagus, radishes, bananas, kiwi, lemon, crab, oysters, apples, mango, pears, strawberries, beets, broccoli cauliflower, celery, eggplant, mushrooms, spinach, tomatoes & white fish. 
- Keep out of mid-day sun, if you have to be in it keep your head covered
- Wear sunblock

Have an amazing, safe, healthy summer everyone!!!!

Whole Health Acupuncture...

NOT offering Cactus Therapy but safe, effective acupuncture for all of your healthcare concerns!!

A Friendly Reminder

Please be reminded, my office hours, the hours that I'm available by phone, text & email are:

M - 9am - 5pm
T - 9am - 7pm
W - 9am - 5pm
Th - 9am - 7pm
Fr - 9am - 4pm

If you have to cancel or reschedule an appointment after hours, please know that I may not get the message until the next day begins. Also, please be aware current & new patients, that a 24 hour cancellation policy is signed as a commitment to respect each others precious time. 

Thank you for your understanding & support!!!!